As The House of Wellness TV team gears up for the new season, they are sharing their personal wellness routines to inspire viewers. From morning runs to meditation, these simple habits keep the team energized and balanced.
Shane Crawford, a former professional athlete, emphasizes the importance of finding balance in health and fitness as you age. His philosophy revolves around trying new things and stepping out of your comfort zone to challenge yourself mentally and physically.
For Crawford, starting the day with movement and fresh air sets the tone for a positive mindset. He believes that understanding oneself and engaging in activities that bring joy and challenge contribute to overall well-being.
Melissa Doyle, excited about joining The House of Wellness family, emphasizes the significance of controlling the controllable in every situation. She advocates for finding calm in nature and pre-planning to manage overwhelming moments effectively.
Doyle’s approach to beauty focuses on understanding what suits her best rather than following trends. She highlights the importance of hydration for healthy skin and encourages individuals to discover their unique style preferences.
Yvie Jones emphasizes the importance of living a balanced and real-world life, advocating for therapy and rest as integral components of wellness. She finds solace in being surrounded by dogs in a park, emphasizing the positive impact of caring for animals on mental health.
Dr. Ahmed Kazmi, a dermatologist and the newest addition to The House of Wellness team, brings a wealth of expertise and a warm, inclusive approach to the show. Known for his passion for helping patients feel comfortable in their skin, Dr. Kazmi believes that wellness is about confidence, connection, and laughter.
His diverse background as a dermatologist and stand-up comedian reflects his commitment to making wellness topics approachable and engaging for a wider audience. Dr. Kazmi’s focus on confidence and connection resonates with the show’s mission to promote holistic well-being.
As the team prepares for the new season, viewers can look forward to engaging discussions, practical tips, and a dose of laughter to inspire healthier lifestyles. The House of Wellness continues to be a beacon of positivity and empowerment, encouraging audiences to prioritize their well-being in mind, body, and spirit.
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