Health experts Susan Davis, Natasha Vavrek, and Shelley Wilkinson recently addressed common perimenopause concerns in a live Q&A session. Perimenopause, characterized by physical, mental, and sexual changes, can be a challenging phase for many individuals. The experts provided insights on various topics, including brain fog, sleep disturbances, mood swings, hot flashes, and sexual health.
It is essential to seek professional medical advice tailored to individual health needs. The experts emphasized the importance of consulting with a menopause-informed GP for personalized guidance. General information provided during the session was intended for educational purposes only and should not replace professional medical advice or treatment.
One prevalent issue discussed was the availability of Hormone Replacement Therapy (HRT) patches. Adele raised concerns about challenges in accessing HRT patches due to shortages, affecting her symptoms like hot flushes and sleep disturbances. The experts highlighted the ongoing supply issues and recommended exploring alternative options or consulting healthcare providers for guidance.
Another common query related to non-hormonal treatments for perimenopausal symptoms. Dr. Susan mentioned a new effective treatment called fezolinetant, suitable for individuals with contraindications to hormone therapy. The discussion emphasized the importance of exploring diverse treatment options and consulting healthcare professionals for personalized advice.
Physical activity during perimenopause was also a significant topic. Kylie inquired about the impact of perimenopause on physical fitness and strategies to maintain overall well-being. Dr. Shelley highlighted the benefits of regular exercise, including strength training and moderate-intensity activities, in managing symptoms and improving quality of life during perimenopause.
Partners’ roles in supporting individuals during perimenopause were addressed, with advice on how to approach conversations and offer understanding and support. The discussion emphasized the importance of communication and seeking resources to navigate the challenges of perimenopause together.
Additionally, the session covered topics such as the risks and benefits of Menopausal Hormone Therapy (MHT), dietary considerations, and the impact of perimenopause on individuals with specific health conditions. The experts provided valuable insights and practical tips to help individuals navigate the complexities of perimenopause.
Overall, the live Q&A session offered a comprehensive overview of perimenopause-related concerns and highlighted the significance of seeking personalized medical advice and support to manage symptoms effectively. The insights shared by the panel of experts aimed to empower individuals with knowledge and resources to navigate the perimenopausal journey with confidence and well-being.
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